Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060430293026 · Data last verified:
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Common questions
How many calories are in Chickpea Tikka Masala?
Chickpea Tikka Masala by Bol has 87 kcal per 100 g. One serving (450 g) is about 392 kcal.
How much protein is in Chickpea Tikka Masala?
Chickpea Tikka Masala contains 5 g of protein per 100 g — about 22.5 g per 450 g serving.
Is Chickpea Tikka Masala a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Chickpea Tikka Masala have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.
How much Chickpea Tikka Masala is 100 calories?
About 115 g of Chickpea Tikka Masala equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chickpea Tikka Masala a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Chickpea Tikka Masala a good source of vitamin C?
It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Chickpea Tikka Masala high in sugar or fat?
Per 100 g it has 2.1 g sugar and 2.3 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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