Middle Eastern Harissa Stew

Middle Eastern Harissa Stew by BOL has 79 kcal per 100 g. One serving (450 g) is about 356 kcal.

Middle Eastern Harissa Stew contains 4.4 g of protein per 100 g — about 19.8 g per 450 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.

About 127 g of Middle Eastern Harissa Stew equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 1.8 g fat (0.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.