Nut & Seed Trail Bar Peanut Butter Chocolate Chip

Nut & Seed Trail Bar Peanut Butter Chocolate Chip by Simple Mill has 489 kcal per 100 g. One serving (45 g) is about 220 kcal.

Nut & Seed Trail Bar Peanut Butter Chocolate Chip contains 15.6 g of protein per 100 g — about 7 g per 45 g serving.

Yes — 15.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (22.2 g), saturated fat (7.8 g); points in favor come from fiber (4.4 g), protein (15.6 g). Overall that places it in band D.

About 20 g of Nut & Seed Trail Bar Peanut Butter Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.