Sweets · Nutrition facts

Whole Cacao Granola Dark Chocolate

by Blue Stripes

484 kcal per 100 g, with 16.1 g protein, 38.7 g carbs and 32.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (31 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Whole Cacao Granola Dark ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
16.1 g
Protein
13% of calories
38.7 g
Carbs
30% of calories
32.3 g
Fat
57% of calories
Macro split
Protein 13%Carbs 30%Fat 57%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar16.1g
Saturated fat6.5g32% DV
Sodium161.3mg7% DV
Potassium580.6mg12% DV
Calcium96.8mg7% DV
Iron6.1mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850021228705 · Data last verified:

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0850021228705

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Common questions

How many calories are in Whole Cacao Granola Dark Chocolate?

Whole Cacao Granola Dark Chocolate by Blue Stripes has 484 kcal per 100 g. One serving (31 g) is about 150 kcal.

How much protein is in Whole Cacao Granola Dark Chocolate?

Whole Cacao Granola Dark Chocolate contains 16.1 g of protein per 100 g — about 5 g per 31 g serving.

Is Whole Cacao Granola Dark Chocolate a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Whole Cacao Granola Dark Chocolate high in sugar?

Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Whole Cacao Granola Dark Chocolate high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Whole Cacao Granola Dark Chocolate a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Whole Cacao Granola Dark Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (16.1 g), saturated fat (6.5 g); points in favor come from fiber (9.7 g), protein (16.1 g). Overall that places it in band C.

How much Whole Cacao Granola Dark Chocolate is 100 calories?

About 21 g of Whole Cacao Granola Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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