Salty + Sweet Almonds Vanilla Cocoa Crunch

Salty + Sweet Almonds Vanilla Cocoa Crunch by Skinny Dipped has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Salty + Sweet Almonds Vanilla Cocoa Crunch contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (10.7 g), saturated fat (5.4 g), sodium (428.6 mg); points in favor come from fiber (14.3 g), protein (10.7 g). Overall that places it in band C.

About 20 g of Salty + Sweet Almonds Vanilla Cocoa Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.