Other · Nutrition facts

Nussvariation

660 kcal per 100 g, with 19.2 g protein, 10.8 g carbs and 58.6 g fat. Full micronutrients and serving info below.

Serving: 10 gCompare
High proteinCalorie denseHigh fiberIron richPotassium
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NussvariationNutri-Score C
Amount

Showing values for 100 g

660 kcal
Calories
33% of a 2000 kcal day
19.2 g
Protein
12% of calories
10.8 g
Carbs
7% of calories
58.6 g
Fat
81% of calories
Macro split
Protein 12%Carbs 7%Fat 81%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar4g
Saturated fat6.3g32% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium657.2mg14% DV
Calcium117.2mg9% DV
Iron3.5mg19% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20318147 · Data last verified:

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Common questions

How many calories are in Nussvariation?

Nussvariation by Ardilla has 660 kcal per 100 g. One serving (10 g) is about 66 kcal.

How much protein is in Nussvariation?

Nussvariation contains 19.2 g of protein per 100 g — about 1.9 g per 10 g serving.

Is Nussvariation a good source of protein?

Yes — 19.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Nussvariation high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Nussvariation low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nussvariation a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Nussvariation have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (660 kcal), saturated fat (6.3 g); points in favor come from fiber (6.7 g), protein (19.2 g). Overall that places it in band C.

How much Nussvariation is 100 calories?

About 15 g of Nussvariation equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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