Naked Katsu Chicken Breasts

Naked Katsu Chicken Breasts by Waitrose has 138 kcal per 100 g. One serving (100 g) is about 138 kcal.

Naked Katsu Chicken Breasts contains 25.2 g of protein per 100 g — about 25.2 g per 100 g serving.

Yes — 25.2 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

With 3.1 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.2 g). Overall that places it in band A.

About 72 g of Naked Katsu Chicken Breasts equals 100 kcal.

Per 100 g it has 2.6 g sugar and 2.6 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.