Mega Filets Spicy Crispy Chicken

Mega Filets Spicy Crispy Chicken by Banquet has 248 kcal per 100 g. One serving (113 g) is about 280 kcal.

Mega Filets Spicy Crispy Chicken contains 12.4 g of protein per 100 g — about 14 g per 113 g serving.

Yes — 12.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Yes — 575.2 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (575.2 mg); points in favor come from protein (12.4 g). Overall that places it in band C.

About 40 g of Mega Filets Spicy Crispy Chicken equals 100 kcal.

Per 100 g it has 0.9 g sugar and 13.3 g fat (2.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.