Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718564590029 · Data last verified:
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Common questions
How many calories are in Lijnzaad Crackers Indian?
Lijnzaad Crackers Indian by Biobites has 493 kcal per 100 g.
How much protein is in Lijnzaad Crackers Indian?
Lijnzaad Crackers Indian contains 18 g of protein per 100 g.
Is Lijnzaad Crackers Indian a good source of protein?
Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Lijnzaad Crackers Indian low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.
Is Lijnzaad Crackers Indian high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Lijnzaad Crackers Indian a good source of fiber?
It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.
Why does Lijnzaad Crackers Indian have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sodium (640 mg); points in favor come from fiber (28 g), protein (18 g). Overall that places it in band C.
How much Lijnzaad Crackers Indian is 100 calories?
About 20 g of Lijnzaad Crackers Indian equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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