Bikaji (moong Dal) 400gm

Bikaji (moong Dal) 400gm by Bikaji has 476 kcal per 100 g.

Bikaji (moong Dal) 400gm contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (7 g); points in favor come from fiber (3 g), protein (23 g). Overall that places it in band C.

About 21 g of Bikaji (moong Dal) 400gm equals 100 kcal. It is energy-dense, so small amounts add up quickly.