Śledź W Sosie Pomidorowym

Śledź W Sosie Pomidorowym by Golden Seafood has 56 kcal per 100 g. One serving (170 g) is about 95 kcal.

Śledź W Sosie Pomidorowym contains 6.5 g of protein per 100 g — about 11 g per 170 g serving.

With 3.4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 92.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 179 g of Śledź W Sosie Pomidorowym equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 18.8 mg per 100 g, about 104% of the daily value. A 200 g portion covers roughly 208%.

Per 100 g it has 3.4 g sugar and 1.8 g fat. Fat provides 29% of its calories, so portion size matters most here.