Other · Nutrition facts

530g Epinards En Branches

by D'aucy

34 kcal per 100 g, with 3.4 g protein, 1.5 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
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530g Epinards En BranchesNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
49% of calories
1.5 g
Carbs
22% of calories
0.9 g
Fat
29% of calories
Macro split
Protein 49%Carbs 22%Fat 29%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium180mg8% DV
Potassium379.1mg8% DV
Calcium87.8mg7% DV
Iron2.7mg15% DV
Vitamin C30.7mg34% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3017800055212 · Data last verified:

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3017800055212

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Common questions

How many calories are in 530g Epinards En Branches?

530g Epinards En Branches by D'aucy has 34 kcal per 100 g.

How much protein is in 530g Epinards En Branches?

530g Epinards En Branches contains 3.4 g of protein per 100 g.

Is 530g Epinards En Branches keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 530g Epinards En Branches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much 530g Epinards En Branches is 100 calories?

About 294 g of 530g Epinards En Branches equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 530g Epinards En Branches high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is 530g Epinards En Branches a good source of potassium?

It is a moderate source: 379.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is 530g Epinards En Branches a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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