Other · Nutrition facts

Epinards En Branches

34 kcal per 100 g, with 3.4 g protein, 1.5 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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Epinards En BranchesNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
49% of calories
1.5 g
Carbs
22% of calories
0.9 g
Fat
29% of calories
Macro split
Protein 49%Carbs 22%Fat 29%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0.2g
Saturated fat0.1g0% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3017800229590 · Data last verified:

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Barcode

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3017800229590

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Common questions

How many calories are in Epinards En Branches?

Epinards En Branches has 34 kcal per 100 g.

How much protein is in Epinards En Branches?

Epinards En Branches contains 3.4 g of protein per 100 g.

Is Epinards En Branches keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Epinards En Branches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Epinards En Branches is 100 calories?

About 294 g of Epinards En Branches equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Epinards En Branches high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Epinards En Branches high in sugar or fat?

Per 100 g it has 0.2 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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