Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410064078 · Data last verified:
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Common questions
How many calories are in Lays?
Lays by Lay's has 562 kcal per 100 g.
How much protein is in Lays?
Lays contains 6.2 g of protein per 100 g.
Is Lays high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Lays a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Lays have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (4.7 g), sodium (500 mg); points in favor come from fiber (6.2 g). Overall that places it in band C.
How much Lays is 100 calories?
About 18 g of Lays equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays high in calories?
Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.
Is Lays high in sugar or fat?
Per 100 g it has 3.1 g sugar and 34.4 g fat (4.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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