Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 45786235 · Data last verified:
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Common questions
How many calories are in Légum’vapeur?
Légum’vapeur has 38 kcal per 100 g.
How much protein is in Légum’vapeur?
Légum’vapeur contains 1.5 g of protein per 100 g.
Is Légum’vapeur keto-friendly?
With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Légum’vapeur a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Légum’vapeur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Légum’vapeur is 100 calories?
About 263 g of Légum’vapeur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Légum’vapeur high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Légum’vapeur high in sugar or fat?
Per 100 g it has 2.7 g sugar and 1.5 g fat (0.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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