Other · Nutrition facts

Кефир 2%

by Берьозка

48 kcal per 100 g, with 3 g protein, 4.5 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 бутилка (1000 g)
Low carbLow calorieCalcium rich
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Кефир 2%Nutri-Score BCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
3 g
Protein
25% of calories
4.5 g
Carbs
38% of calories
2 g
Fat
37% of calories
Macro split
Protein 25%Carbs 38%Fat 37%

Nutrition facts

per 100 g
Sugar4.5g
Saturated fat1.4g7% DV
Sodium39mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750072117378 · Data last verified:

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4750072117378

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Common questions

How many calories are in Кефир 2%?

Кефир 2% by Берьозка has 48 kcal per 100 g. One serving (1000 g) is about 480 kcal.

How much protein is in Кефир 2%?

Кефир 2% contains 3 g of protein per 100 g — about 30 g per 1000 g serving.

Is Кефир 2% keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Кефир 2% low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Кефир 2% have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Кефир 2% is 100 calories?

About 208 g of Кефир 2% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Кефир 2% high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Кефир 2% a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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