Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2422875028732 · Data last verified:
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Common questions
How many calories are in Knacks Fe?
Knacks Fe has 288 kcal per 100 g.
How much protein is in Knacks Fe?
Knacks Fe contains 13 g of protein per 100 g.
Is Knacks Fe a good source of protein?
Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Knacks Fe keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Knacks Fe high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Knacks Fe high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Knacks Fe have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g), sodium (760 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much Knacks Fe is 100 calories?
About 35 g of Knacks Fe equals 100 kcal.
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