Meat · Nutrition facts

Gratons

295 kcal per 100 g, with 28 g protein, 4.7 g carbs and 65 g fat. Full micronutrients and serving info below.

High proteinLow carb
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GratonsNutri-Score DCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
28 g
Protein
16% of calories
4.7 g
Carbs
3% of calories
65 g
Fat
81% of calories
Macro split
Protein 16%Carbs 3%Fat 81%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat26g130% DV
Sodium456mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2424910013581 · Data last verified:

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2424910013581

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Common questions

How many calories are in Gratons?

Gratons has 295 kcal per 100 g.

How much protein is in Gratons?

Gratons contains 28 g of protein per 100 g.

Is Gratons a good source of protein?

Yes — 28 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Gratons keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gratons high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Why does Gratons have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (26 g), sodium (456 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Gratons is 100 calories?

About 34 g of Gratons equals 100 kcal.

Is Gratons high in sugar or fat?

Per 100 g it has 0.5 g sugar and 65 g fat (26 g saturated). Fat provides 81% of its calories, so portion size matters most here.

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