Jambon Cuit Et Fumé

Jambon Cuit Et Fumé by Dulano has 99 kcal per 100 g.

Jambon Cuit Et Fumé contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 78% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 101 g of Jambon Cuit Et Fumé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 2 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.