I Have

I Have by Meadows has 147 kcal per 100 g. One serving (40 g) is about 59 kcal.

I Have contains 4.8 g of protein per 100 g — about 1.9 g per 40 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 27.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

About 68 g of I Have equals 100 kcal.

Per 100 g it has 0.4 g sugar and 4.1 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.