Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057373267207 · Data last verified:
Compare Ham with another foodLog Ham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ham?
Ham has 126 kcal per 100 g.
How much protein is in Ham?
Ham contains 24.7 g of protein per 100 g.
Is Ham a good source of protein?
Yes — 24.7 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.
Is Ham keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ham high in sodium?
Yes — 892 mg of sodium per 100 g, about 39% of the daily value.
Why does Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (892 mg); points in favor come from protein (24.7 g). Overall that places it in band C.
How much Ham is 100 calories?
About 79 g of Ham equals 100 kcal.
Is Ham high in sugar or fat?
Per 100 g it has 0.1 g sugar and 2.9 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Chicken Breast Fillet PortionsTesco (Butchers Choice)128 kcal · 27.1g proteinA
Irish Chicken Breast FilletsTesco153 kcal · 30.2g proteinB
2 Beef Ranch StreaksTesco160 kcal · 30g proteinC
Diced Aberdeen Angus BeefAmazon157 kcal · 32.2g proteinC
Gammon Steak With Rarebit Cheese MeltTesco143 kcal · 27.4g proteinC
Sweet Glazed HamTesco128 kcal · 24.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API