Hüttenkäse Light

Hüttenkäse Light by Gervais has 67 kcal per 100 g. One serving (200 g) is about 134 kcal.

Hüttenkäse Light contains 12.3 g of protein per 100 g — about 24.6 g per 200 g serving.

Yes — 12.3 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

About 149 g of Hüttenkäse Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 0.9 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.