Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489963004 · Data last verified:
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Common questions
How many calories are in Guacamole Scharf?
Guacamole Scharf by Chef Select,Lidl has 174 kcal per 100 g.
How much protein is in Guacamole Scharf?
Guacamole Scharf contains 1.7 g of protein per 100 g.
Is Guacamole Scharf low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.
Is Guacamole Scharf a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Guacamole Scharf have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.8 g). Overall that places it in band B.
How much Guacamole Scharf is 100 calories?
About 57 g of Guacamole Scharf equals 100 kcal.
Is Guacamole Scharf a good source of potassium?
It is a moderate source: 391.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Guacamole Scharf a good source of vitamin C?
It is a moderate source: 11.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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