Guacamole Mild Mini Cups

Guacamole Mild Mini Cups by Lidl has 158 kcal per 100 g. One serving (57 g) is about 90 kcal.

Guacamole Mild Mini Cups contains 1.8 g of protein per 100 g — about 1 g per 57 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band B.

About 63 g of Guacamole Mild Mini Cups equals 100 kcal.

It is a moderate source: 473.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1.8 g sugar and 14 g fat (1.8 g saturated). Fat provides 72% of its calories, so portion size matters most here.