Greenvale

Greenvale by Olive spread,Aldi has 535 kcal per 100 g. One serving (10 g) is about 54 kcal.

Greenvale contains 0.5 g of protein per 100 g — about 0 g per 10 g serving.

With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (14 g), sodium (520 mg). Overall that places it in band E.

About 19 g of Greenvale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.