Dairy & Eggs · Nutrition facts

Grated Mozzarella Cheese

by VALLEY SPIRE

300 kcal per 100 g, with 25.3 g protein, 4.1 g carbs and 20.1 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinLow carbCalcium rich
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Grated Mozzarella CheeseNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
25.3 g
Protein
34% of calories
4.1 g
Carbs
5% of calories
20.1 g
Fat
61% of calories
Macro split
Protein 34%Carbs 5%Fat 61%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.9g
Saturated fat13.2g66% DV
Cholesterol59.2mg20% DV
Sodium600mg26% DV
Potassium58mg1% DV
Calcium410.2mg32% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489335832 · Data last verified:

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4056489335832

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Common questions

How many calories are in Grated Mozzarella Cheese?

Grated Mozzarella Cheese by VALLEY SPIRE has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Grated Mozzarella Cheese?

Grated Mozzarella Cheese contains 25.3 g of protein per 100 g — about 7.6 g per 30 g serving.

Is Grated Mozzarella Cheese a good source of protein?

Yes — 25.3 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Grated Mozzarella Cheese keto-friendly?

With 4.1 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grated Mozzarella Cheese high in saturated fat?

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Grated Mozzarella Cheese high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Grated Mozzarella Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.2 g), sodium (600 mg); points in favor come from protein (25.3 g). Overall that places it in band D.

How much Grated Mozzarella Cheese is 100 calories?

About 33 g of Grated Mozzarella Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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