Dairy & Eggs · Nutrition facts

Italian Blend Cheese

by Lidl

321 kcal per 100 g, with 25 g protein, 7.1 g carbs and 21.4 g fat. Full micronutrients and serving info below.

High protein
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Italian Blend CheeseNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
25 g
Protein
31% of calories
7.1 g
Carbs
9% of calories
21.4 g
Fat
60% of calories
Macro split
Protein 31%Carbs 9%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat12.5g62% DV
Sodium785.7mg34% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489505655 · Data last verified:

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4056489505655

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Common questions

How many calories are in Italian Blend Cheese?

Italian Blend Cheese by Lidl has 321 kcal per 100 g.

How much protein is in Italian Blend Cheese?

Italian Blend Cheese contains 25 g of protein per 100 g.

Is Italian Blend Cheese a good source of protein?

Yes — 25 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Italian Blend Cheese high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Italian Blend Cheese high in sodium?

Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.

Why does Italian Blend Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (785.7 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Italian Blend Cheese is 100 calories?

About 31 g of Italian Blend Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Italian Blend Cheese high in sugar or fat?

Per 100 g it has 3.6 g sugar and 21.4 g fat (12.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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