Dairy & Eggs · Nutrition facts

Gateau Au Fromage Blanc

by Pays Gourmand

182 kcal per 100 g, with 8.9 g protein, 27 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 52,5g
Good proteinCalcium rich
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Gateau Au Fromage BlancNutri-Score BCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
8.9 g
Protein
20% of calories
27 g
Carbs
60% of calories
4.2 g
Fat
20% of calories
Macro split
Protein 20%Carbs 60%Fat 20%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar19g
Saturated fat2.5g12% DV
Cholesterol81.1mg27% DV
Sodium48mg2% DV
Potassium139.4mg3% DV
Calcium366.1mg28% DV
Iron0.5mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26041674 · Data last verified:

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Common questions

How many calories are in Gateau Au Fromage Blanc?

Gateau Au Fromage Blanc by Pays Gourmand has 182 kcal per 100 g. One serving (52 g) is about 96 kcal.

How much protein is in Gateau Au Fromage Blanc?

Gateau Au Fromage Blanc contains 8.9 g of protein per 100 g — about 4.7 g per 52 g serving.

Is Gateau Au Fromage Blanc high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Gateau Au Fromage Blanc low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Gateau Au Fromage Blanc have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g); points in favor come from protein (8.9 g). Overall that places it in band B.

How much Gateau Au Fromage Blanc is 100 calories?

About 55 g of Gateau Au Fromage Blanc equals 100 kcal.

Is Gateau Au Fromage Blanc a good source of calcium?

It is a good source: 366.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Gateau Au Fromage Blanc high in cholesterol?

It contains 81.1 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

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