Nuts & Seeds · Nutrition facts

Flaked Almonds

629 kcal per 100 g, with 21 g protein, 6.9 g carbs and 56 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Flaked AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

629 kcal
Calories
31% of a 2000 kcal day
21 g
Protein
14% of calories
6.9 g
Carbs
4% of calories
56 g
Fat
82% of calories
Macro split
Protein 14%Carbs 4%Fat 82%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar4.2g
Saturated fat4.4g22% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600178806 · Data last verified:

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4088600178806

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Common questions

How many calories are in Flaked Almonds?

Flaked Almonds has 629 kcal per 100 g.

How much protein is in Flaked Almonds?

Flaked Almonds contains 21 g of protein per 100 g.

Is Flaked Almonds a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Flaked Almonds low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Flaked Almonds a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Flaked Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (629 kcal), saturated fat (4.4 g); points in favor come from fiber (7.4 g), protein (21 g). Overall that places it in band B.

How much Flaked Almonds is 100 calories?

About 16 g of Flaked Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flaked Almonds high in calories?

Yes — 629 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.

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