Farinha De Milho

Farinha De Milho by Vitamilho has 352 kcal per 100 g. One serving (50 g) is about 176 kcal.

Farinha De Milho contains 7.2 g of protein per 100 g — about 3.6 g per 50 g serving.

Yes — carbohydrates provide 88% of its calories (79 g per 100 g, of which 1.7 g is sugar). It also delivers 5.5 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (5.5 g). Overall that places it in band A.

About 28 g of Farinha De Milho equals 100 kcal. It is energy-dense, so small amounts add up quickly.