Riso Thaibonnet Integrale Bio

Riso Thaibonnet Integrale Bio by Nattùra has 369 kcal per 100 g.

Riso Thaibonnet Integrale Bio contains 7.8 g of protein per 100 g.

Yes — carbohydrates provide 85% of its calories (74 g per 100 g, of which 1 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal). Overall that places it in band A.

About 27 g of Riso Thaibonnet Integrale Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.