Farine De Blé T45

Farine De Blé T45 by Auchan has 354 kcal per 100 g. One serving (15 g) is about 53 kcal.

Farine De Blé T45 contains 9.5 g of protein per 100 g — about 1.4 g per 15 g serving.

Yes — carbohydrates provide 86% of its calories (75 g per 100 g, of which 20 g is sugar). It also delivers 2.5 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (20 g); points in favor come from protein (9.5 g). Overall that places it in band B.

About 28 g of Farine De Blé T45 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.