Esn Designer Protein Pudding Cookie

Esn Designer Protein Pudding Cookie by ESN has 343 kcal per 100 g. One serving (30 g) is about 103 kcal.

Esn Designer Protein Pudding Cookie contains 50 g of protein per 100 g — about 15 g per 30 g serving.

Yes — 50 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g), protein (50 g). Overall that places it in band A.

About 29 g of Esn Designer Protein Pudding Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.3 g sugar and 2.7 g fat (1.7 g saturated). Fat provides 8% of its calories, so portion size matters most here.