Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0798782447075 · Data last verified:
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Common questions
How many calories are in Dumpling?
Dumpling by Otasty has 165 kcal per 100 g. One serving (85 g) is about 140 kcal.
How much protein is in Dumpling?
Dumpling contains 8.2 g of protein per 100 g — about 7 g per 85 g serving.
Is Dumpling low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 24.7 g of carbs come from starch and fiber rather than sugar.
Is Dumpling high in sodium?
Yes — 658.8 mg of sodium per 100 g, about 29% of the daily value.
Why does Dumpling have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (658.8 mg); points in favor come from protein (8.2 g). Overall that places it in band C.
How much Dumpling is 100 calories?
About 61 g of Dumpling equals 100 kcal.
Is Dumpling a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Dumpling high in sugar or fat?
Per 100 g it has 1.2 g sugar and 2.9 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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