Dried Grated Medium Fat Hard Cheese

Dried Grated Medium Fat Hard Cheese by Sainsbury's has 470 kcal per 100 g.

Dried Grated Medium Fat Hard Cheese contains 42.7 g of protein per 100 g.

Yes — 42.7 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20.8 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Yes — 1268 mg of sodium per 100 g, about 55% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (20.8 g), sodium (1268 mg); points in favor come from protein (42.7 g). Overall that places it in band E.

About 21 g of Dried Grated Medium Fat Hard Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.