Snacks · Nutrition facts

Donut Oreo

481 kcal per 100 g, with 5 g protein, 51 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie dense
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Donut OreoNutri-Score DCompare
Amount

Showing values for 100 g

481 kcal
Calories
24% of a 2000 kcal day
5 g
Protein
4% of calories
51 g
Carbs
43% of calories
28 g
Fat
53% of calories
Macro split
Protein 4%Carbs 43%Fat 53%

Nutrition facts

per 100 g
Sugar23g
Saturated fat15g75% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3523680323148 · Data last verified:

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3523680323148

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Common questions

How many calories are in Donut Oreo?

Donut Oreo by Oreo has 481 kcal per 100 g.

How much protein is in Donut Oreo?

Donut Oreo contains 5 g of protein per 100 g.

Is Donut Oreo high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Donut Oreo high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Donut Oreo low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Donut Oreo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (23 g), saturated fat (15 g). Overall that places it in band D.

How much Donut Oreo is 100 calories?

About 21 g of Donut Oreo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donut Oreo high in calories?

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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