Snacks · Nutrition facts

Oreo Donut

481 kcal per 100 g, with 5.1 g protein, 50.9 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie dense
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Oreo DonutNutri-Score ECompare
Amount

Showing values for 100 g

481 kcal
Calories
24% of a 2000 kcal day
5.1 g
Protein
4% of calories
50.9 g
Carbs
43% of calories
28 g
Fat
53% of calories
Macro split
Protein 4%Carbs 43%Fat 53%

Nutrition facts

per 100 g
Sugar23.1g
Saturated fat14.7g74% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3523680326859 · Data last verified:

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3523680326859

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Common questions

How many calories are in Oreo Donut?

Oreo Donut by Oreo has 481 kcal per 100 g.

How much protein is in Oreo Donut?

Oreo Donut contains 5.1 g of protein per 100 g.

Is Oreo Donut high in sugar?

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Oreo Donut high in saturated fat?

It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Why does Oreo Donut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (23.1 g), saturated fat (14.7 g). Overall that places it in band E.

How much Oreo Donut is 100 calories?

About 21 g of Oreo Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oreo Donut high in calories?

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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