Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690504028536 · Data last verified:
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Common questions
How many calories are in Dido?
Dido by Ülker has 529 kcal per 100 g. One serving (35 g) is about 185 kcal.
How much protein is in Dido?
Dido contains 7.3 g of protein per 100 g — about 2.6 g per 35 g serving.
Is Dido high in sugar?
Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Dido high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Dido low in sodium?
Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Dido have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (49 g), saturated fat (15 g). Overall that places it in band E.
How much Dido is 100 calories?
About 19 g of Dido equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dido high in calories?
Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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