Bakery · Nutrition facts

Croissant

300 kcal per 100 g, with 3.1 g protein, 45.5 g carbs and 20.6 g fat. Full micronutrients and serving info below.

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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
3.1 g
Protein
3% of calories
45.5 g
Carbs
48% of calories
20.6 g
Fat
49% of calories
Macro split
Protein 3%Carbs 48%Fat 49%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar8.6g
Saturated fat14.2g71% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000971230863 · Data last verified:

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Common questions

How many calories are in Croissant?

Croissant has 300 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 3.1 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 14.2 g of saturated fat per 100 g — 71% of the daily value, which counts as high.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.2 g), sodium (440 mg). Overall that places it in band D.

How much Croissant is 100 calories?

About 33 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in sugar or fat?

Per 100 g it has 8.6 g sugar and 20.6 g fat (14.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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