Bakery · Nutrition facts

Mini Bran Muffins

354 kcal per 100 g, with 4 g protein, 45.5 g carbs and 17.2 g fat. Full micronutrients and serving info below.

Serving: 4 muffins (99 g)
Calorie dense
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Mini Bran MuffinsNutri-Score DCompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
4 g
Protein
5% of calories
45.5 g
Carbs
52% of calories
17.2 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar25.3g
Saturated fat3g15% DV
Trans fat0g
Cholesterol40.4mg13% DV
Sodium323.2mg14% DV
Potassium70.7mg2% DV
Calcium30.3mg2% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190577583 · Data last verified:

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0041190577583

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Common questions

How many calories are in Mini Bran Muffins?

Mini Bran Muffins by Bowl & Basket has 354 kcal per 100 g. One serving (99 g) is about 350 kcal.

How much protein is in Mini Bran Muffins?

Mini Bran Muffins contains 4 g of protein per 100 g — about 4 g per 99 g serving.

Is Mini Bran Muffins high in sugar?

Yes — 25.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 56% of its carbohydrates.

Why does Mini Bran Muffins have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (25.3 g), saturated fat (3 g). Overall that places it in band D.

How much Mini Bran Muffins is 100 calories?

About 28 g of Mini Bran Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Bran Muffins high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

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