Bakery · Nutrition facts

Apple Cinnamon Muffin

by Otis

316 kcal per 100 g, with 3.5 g protein, 40.2 g carbs and 16.2 g fat. Full micronutrients and serving info below.

Serving: 1 muffin (141.748 g)
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Apple Cinnamon MuffinNutri-Score CCompare
Amount

Showing values for 100 g

316 kcal
Calories
16% of a 2000 kcal day
3.5 g
Protein
4% of calories
40.2 g
Carbs
50% of calories
16.2 g
Fat
46% of calories
Macro split
Protein 4%Carbs 50%Fat 46%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar22.6g
Saturated fat2.8g14% DV
Cholesterol56.4mg19% DV
Sodium225.8mg10% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013087101461 · Data last verified:

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0013087101461

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Common questions

How many calories are in Apple Cinnamon Muffin?

Apple Cinnamon Muffin by Otis has 316 kcal per 100 g. One serving (142 g) is about 448 kcal.

How much protein is in Apple Cinnamon Muffin?

Apple Cinnamon Muffin contains 3.5 g of protein per 100 g — about 5 g per 142 g serving.

Is Apple Cinnamon Muffin high in sugar?

Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 56% of its carbohydrates.

Why does Apple Cinnamon Muffin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.6 g). Overall that places it in band C.

How much Apple Cinnamon Muffin is 100 calories?

About 32 g of Apple Cinnamon Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apple Cinnamon Muffin a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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