Cookies & Cream White Chocolate

Cookies & Cream White Chocolate by The Chocolate Lab has 630 kcal per 100 g. One serving (27 g) is about 170 kcal.

Cookies & Cream White Chocolate contains 7.4 g of protein per 100 g — about 2 g per 27 g serving.

Yes — 66.7 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 22.2 g of saturated fat per 100 g — 111% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), sugar (66.7 g), saturated fat (22.2 g). Overall that places it in band E.

About 16 g of Cookies & Cream White Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 630 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 315 kcal.

It is a moderate source: 185.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.