Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0027800063943 · Data last verified:
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Common questions
How many calories are in Coconut Dreams?
Coconut Dreams by Keebler has 700 kcal per 100 g. One serving (28 g) is about 196 kcal.
How much protein is in Coconut Dreams?
Coconut Dreams contains 12.8 g of protein per 100 g — about 3.6 g per 28 g serving.
Is Coconut Dreams a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 3% of its calories. That makes it a good protein source.
Is Coconut Dreams high in sugar?
Yes — 127.6 g of sugar per 100 g, roughly 32 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Coconut Dreams high in saturated fat?
It has 76.5 g of saturated fat per 100 g — 382% of the daily value, which counts as high.
Is Coconut Dreams high in sodium?
Yes — 701.5 mg of sodium per 100 g, about 30% of the daily value.
Why does Coconut Dreams have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), sugar (127.6 g), saturated fat (76.5 g), sodium (701.5 mg); points in favor come from protein (12.8 g). Overall that places it in band E.
How much Coconut Dreams is 100 calories?
About 14 g of Coconut Dreams equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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