Other · Nutrition facts

Chopped Apricots

by Marks & Spencer

274 kcal per 100 g, with 3.1 g protein, 59.9 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High fiber
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Chopped ApricotsNutri-Score CCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
3.1 g
Protein
5% of calories
59.9 g
Carbs
92% of calories
0.8 g
Fat
3% of calories
Macro split
Protein 5%Carbs 92%Fat 3%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar31.9g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium260mg6% DV
Calcium15mg1% DV
Iron0.2mg1% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29157211 · Data last verified:

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Common questions

How many calories are in Chopped Apricots?

Chopped Apricots by Marks & Spencer has 274 kcal per 100 g.

How much protein is in Chopped Apricots?

Chopped Apricots contains 3.1 g of protein per 100 g.

Is Chopped Apricots high in carbs?

Yes — carbohydrates provide 92% of its calories (59.9 g per 100 g, of which 31.9 g is sugar). It also delivers 7.2 g of fiber.

Is Chopped Apricots high in sugar?

Yes — 31.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Chopped Apricots low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Chopped Apricots a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Chopped Apricots have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31.9 g); points in favor come from fiber (7.2 g). Overall that places it in band C.

How much Chopped Apricots is 100 calories?

About 36 g of Chopped Apricots equals 100 kcal.

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