Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29364282 · Data last verified:
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Common questions
How many calories are in Medjool Dates With Stones?
Medjool Dates With Stones by Marks and Spencer has 265 kcal per 100 g.
How much protein is in Medjool Dates With Stones?
Medjool Dates With Stones contains 2.4 g of protein per 100 g.
Is Medjool Dates With Stones high in carbs?
Yes — carbohydrates provide 94% of its calories (58.7 g per 100 g, of which 58 g is sugar). It also delivers 7.5 g of fiber.
Is Medjool Dates With Stones high in sugar?
Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 99% of its carbohydrates.
Is Medjool Dates With Stones low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Medjool Dates With Stones a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Medjool Dates With Stones have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Medjool Dates With Stones is 100 calories?
About 38 g of Medjool Dates With Stones equals 100 kcal.
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