Choco Hazelnut Soft Bakes

Choco Hazelnut Soft Bakes by Lidl has 400 kcal per 100 g.

Choco Hazelnut Soft Bakes contains 5.5 g of protein per 100 g.

Yes — 19.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (19.8 g), saturated fat (3.2 g); points in favor come from fiber (8.9 g). Overall that places it in band C.

About 25 g of Choco Hazelnut Soft Bakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.