Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489822790 · Data last verified:
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Common questions
How many calories are in 5 Berry Fruit & Nut Bars?
5 Berry Fruit & Nut Bars by Alesto has 389 kcal per 100 g. One serving (35 g) is about 136 kcal.
How much protein is in 5 Berry Fruit & Nut Bars?
5 Berry Fruit & Nut Bars contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.
Is 5 Berry Fruit & Nut Bars a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is 5 Berry Fruit & Nut Bars high in sugar?
Yes — 45.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.
Is 5 Berry Fruit & Nut Bars low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is 5 Berry Fruit & Nut Bars a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does 5 Berry Fruit & Nut Bars have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (45.1 g); points in favor come from fiber (7.1 g), protein (10 g). Overall that places it in band C.
How much 5 Berry Fruit & Nut Bars is 100 calories?
About 26 g of 5 Berry Fruit & Nut Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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