Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489793731 · Data last verified:
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Common questions
How many calories are in Lichte Crackers Volkoren?
Lichte Crackers Volkoren by Tastino has 416 kcal per 100 g.
How much protein is in Lichte Crackers Volkoren?
Lichte Crackers Volkoren contains 12 g of protein per 100 g.
Is Lichte Crackers Volkoren a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Lichte Crackers Volkoren a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Lichte Crackers Volkoren have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band A.
How much Lichte Crackers Volkoren is 100 calories?
About 24 g of Lichte Crackers Volkoren equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lichte Crackers Volkoren high in calories?
Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Lichte Crackers Volkoren high in sugar or fat?
Per 100 g it has 3.3 g sugar and 10 g fat (1.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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