Meat · Nutrition facts

Cheese Kolache’s

by H-E-B

333 kcal per 100 g, with 12.3 g protein, 31.6 g carbs and 17.5 g fat. Full micronutrients and serving info below.

Serving: 57g
Good proteinCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cheese Kolache’sNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
12.3 g
Protein
15% of calories
31.6 g
Carbs
38% of calories
17.5 g
Fat
47% of calories
Macro split
Protein 15%Carbs 38%Fat 47%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar7g
Saturated fat7.9g40% DV
Trans fat0g
Cholesterol35.1mg12% DV
Sodium842.1mg37% DV
Potassium193mg4% DV
Calcium122.8mg9% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220180493 · Data last verified:

Compare Cheese Kolache’s with another food

Barcode

scan it with any barcode app

0041220180493

Dietly — AI Calorie Counter

Log Cheese Kolache’s in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cheese Kolache’s?

Cheese Kolache’s by H-E-B has 333 kcal per 100 g. One serving (57 g) is about 190 kcal.

How much protein is in Cheese Kolache’s?

Cheese Kolache’s contains 12.3 g of protein per 100 g — about 7 g per 57 g serving.

Is Cheese Kolache’s a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Cheese Kolache’s high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Cheese Kolache’s high in sodium?

Yes — 842.1 mg of sodium per 100 g, about 37% of the daily value.

Why does Cheese Kolache’s have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g), sodium (842.1 mg); points in favor come from protein (12.3 g). Overall that places it in band D.

How much Cheese Kolache’s is 100 calories?

About 30 g of Cheese Kolache’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Kolache’s a good source of calcium?

It is a moderate source: 122.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

More Meat foods

Explore all →
DLunchables HamLunchables HamLunchables337 kcal · 11.2g proteinDKolaches Sausage RollsKolaches Sausage RollsDouble B Foods333 kcal · 12.3g proteinCMini Pork & Pickles PiesMini Pork & Pickles Pies371 kcal · 8.5g proteinCGravy Granules For MeatGravy Granules For MeatSainsbury's340 kcal · 0.5g proteinDNossack Sausage RollNossack Sausage RollFoodland362 kcal · 8.6g proteinCFalafel VégétalienFalafel Végétalien333 kcal · 13.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API