Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410080894 · Data last verified:
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Common questions
How many calories are in Cheese And Onion Chips?
Cheese And Onion Chips by Lay's has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.
How much protein is in Cheese And Onion Chips?
Cheese And Onion Chips contains 6 g of protein per 100 g — about 3 g per 50 g serving.
Is Cheese And Onion Chips high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Cheese And Onion Chips a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Cheese And Onion Chips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (4 g), sodium (500 mg); points in favor come from fiber (4 g). Overall that places it in band C.
How much Cheese And Onion Chips is 100 calories?
About 19 g of Cheese And Onion Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese And Onion Chips high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
Is Cheese And Onion Chips a good source of potassium?
It is a good source: 1300 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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